Osolean Shakes and Smoothies
|
Phase 1 and Phase 2 Smoothies and Shakes
Green Drinks Quick Basic Mix Phase 2 Nutty Shake Marion's Green Drink Gail's Fast and On her Way Berry Super Green Smoothie |
| ||
Yummy Salads
|
Incredible Edible Beet Salad
Fantastic Tabouli Chop Chop for Instant Salad Makings Delicious Green Salad Beet Salad Anything and Everything Salad Salad Dressings Marsha's Famous Lemony Dressing Spinach Salad w/ Strawberries Fruit Salads Kale Salad with Avocado Kale and Tahini Salad for Phase 2 |
| ||
soups
|
Carol's Butternut Squash Soup with an Eastern Twist
Gail's Best Ever Mushroom Soup Available and Ready: Soup Makings Instant Vegetable Soup Homemade Bean Bone Broth Homemade Chicken Bone Broth Carrot Tomato Coconut Soup Kale and Cannellini Bean Soup - Phase 2 |
| ||
Fantastic Veggie Dishes
|
Favorite String Beans
Roasted Veggies Phase 2 - One Pan Mexican Beans and Quinoa Choosing Low Glycemic Veggies Cauliflower Mash Roasted Garlic Cabbage Steaks Roasted Carrots 37 Uses for Miso |
| ||
healthy snacksKale, Broccoli and/or Cauliflower Chips
Veggies Fruits Making Low Glycemic Choices |
| ||
Yummy & Healthy Main Dishes - Phase 1 and Phase 2
|
Phase 1 and 2
Marinated Veggie Kabobs Lean Beef Roll-ups 1 Pan Mexican Quinoa |
| ||
